Download PDF Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive (A New Harbinger Self-Help Workbook), by Mark Bertin MD
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Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive (A New Harbinger Self-Help Workbook), by Mark Bertin MD
Download PDF Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive (A New Harbinger Self-Help Workbook), by Mark Bertin MD
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Review
“In Mindful Parenting for ADHD, Mark Bertin provides an essential guide for parents and clinicians. Parents of children with ADHD and clinicians will benefit from Bertin’s relatable writing style, examples, research, and easy-to-accomplish suggestions and recommendations. Most importantly, Bertin gives families and clinicians hope.” —Stephanie Moulton Sarkis, PhD, NCC, LMHC, psychotherapist and author of five books on ADHD, including 10 Simple Solutions to Adult ADD (www.stephaniesarkis.com)“Mindful Parenting for ADHD represents a rare blend: a concise and accurate guide to what ADHD is (and is not), an evidence-based resource for families on behavior management and skill enhancement tools for their children, and an introduction to the kinds of mindful practices (including but not limited to meditation) that both calm and focus parents and model thoughtful strategies for their offspring. Difficult and important issues—the adolescent years, working with schools, and decisions about medication—are addressed head on. Sensitive, easy to read, and profound, this book will resonate with families everywhere who hope for both action and reflection in raising their challenging children.” —Stephen Hinshaw, PhD, professor of psychology at University of California, Berkeley, professor of psychiatry at University of California, San Francisco, and author of The ADHD Explosion: Myths, Medication, Money, and Today’s Push for Performance“This innovative book combines the best of what is known about ADHD, its deficits in executive functioning, and the types of science-based management strategies they require, as well as possible medications to combine with them, along with the latest practices for incorporating mindfulness into everyday life situations, such as parenting. Parents of children with ADHD struggle not only with managing their children but also with far higher levels of parenting stress, depression, anxiety, and marital strife than do typical parents. This combination of mindfulness practices with more traditional behavioral and medical treatments for ADHD is likely to prove exceptionally useful for parents for both stress reduction and improved parent-child relationships.” —Russell A. Barkley, PhD, clinical professor of psychiatry and pediatrics, Medical University of South Carolina“A practical, hands-on set of tools for parenting kids diagnosed with ADHD, Mark Bertin’s book will be a great support to many. Mark provides clear and simple ways to bring mindfulness practice to bear on navigating the ups and downs of family life. He offers the valuable perspective that, while life cannot, by nature, be perfect, it is possible to do the work of raising your child to live well and happily.” —Sharon Salzberg, author of Lovingkindness and Real Happiness“At last, a pediatrician who understands ADHD and can communicate what parents need to manage it effectively. This workbook is like the world’s best office visit—only this time, you can take it home with you and use it when you need it!” —Elaine Taylor-Klaus, CPCC, PCC, parenting coach, parent educator, and cofounder of ImpactADHD.com“Mark Bertin offers a compassionate guide for parents to navigate the challenging journey of raising a child or teen with ADHD. He reminds them to start by taking care of themselves with mindfulness and compassion, which then allows them to share their full wisdom and loving presence for the benefit of their children. I will be wholeheartedly recommending this book to all of the families in my practice who are living with ADHD, so that they can do more than ‘just live with it,’ but thrive!” —Dzung X. Vo, MD, pediatrician and adolescent medicine specialist, author of The Mindful Teen“Mindful Parenting for ADHD is a gift to lost and overwhelmed parents. Bertin offers a clear, compassionate, comprehensive, and practical guide to parents struggling to find the calm within the seeming chaos of life with a child with ADHD, along with succinct tools for managing it.” —Christopher Willard, PsyD, author of Child’s Mind and Growing Up Mindful, Cambridge Health Alliance/Harvard Medical School“This book is the ultimate gold mine of understanding your child with ADHD in a new and insightful way. Bertin explains how practicing mindfulness changes the way you as a parent see your child through the lens of truly understanding the ADHD experience. You will learn to act instead of react, understand instead of judge, and stay calm instead of banging your head against the wall. Best of all, Bertin gives you specific, easy-to-follow tools for dealing with challenging behaviors. It all comes down to being mindful, and understanding the ADHD brain and the behaviors that are borne from that. A fabulous book for parents looking for a better way to manage their challenging children, as well as for professionals working with these children. I’ll be recommending this one to my clients!” —Terry Matlen, ACSW, director of www.ADDconsults.com, and author of The Queen of Distraction and Survival Tips for Women with AD/HD“As the parent of a child with ADHD, and as a holistic physician and mindfulness coach who supports many children and families living with ADHD, I find this book an invaluable resource. Every chapter offers simple, doable, and transformative mindfulness practices; practical, achievable action items; grounded perspective; a long-term view; and most importantly, hope and compassion for children and parents living with ADHD.” —Amy Saltzman, MD, director of the Association for Mindfulness in Education and author of A Still Quiet Place“Having ADHD can not only be difficult for the child who suffers the consequences of his or her behaviors, but can also place great stress on the family. Parents don’t understand why their child acts the way he does, and because they are unsure, they often react in a way that may not always be helpful. That’s where Mark Bertin’s new book Mindful Parenting for ADHD comes in! Within its pages, parents will grow to better understand ADHD and find the tools necessary to respond to their child’s behaviors with compassion, as well as structure, using a focused, mindful approach. Mindful Parenting for ADHD underscores the need for parents to take care of themselves in order to meet the challenges of parenting a child with ADHD with calm, kindness, and consistency. Written in a reassuring style and filled with easy-to-use worksheets that cover a myriad of topics from setting limits to improving communication or making the most of homework, I wish all parents of children with ADHD could receive the gifts offered in this wonderful book! They and their children would all be the better for it!” —Patricia O. Quinn, MD, developmental pediatrician, Washington, DC, coauthor of Putting on the Brakes: Understanding and Taking Control of Your ADD or ADHD and Understanding Girls with ADHD,andauthor of Attention, Girls! A Guide to Learn All About Your AD/HD
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About the Author
Mark Bertin, MD, is a developmental behavioral pediatrician in private practice in Pleasantville, NY. He is assistant professor of pediatrics at New YorkMedicalCollege, on the faculty of the Windward Teacher Training Institute, and on the editorial board of Common Sense Media. His blog regarding topics in child development, mindfulness, and family is available through huffingtonpost.com, psychologytoday.com, mindful.org, and elsewhere. For information about his online mindfulness classes and other resources, visit www.developmentaldoctor.com. Foreword author Ari Tuckman, PsyD, is a clinical psychologist in private practice in West Chester, PA, specializing in the diagnosis and treatment of ADHD. He presents frequently on ADHD and related topics to both professionals and members of the public.
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Product details
Series: A New Harbinger Self-Help Workbook
Paperback: 256 pages
Publisher: New Harbinger Publications; 1 edition (September 1, 2015)
Language: English
ISBN-10: 1626251797
ISBN-13: 978-1626251793
Product Dimensions:
7.8 x 0.5 x 9.5 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
32 customer reviews
Amazon Best Sellers Rank:
#18,648 in Books (See Top 100 in Books)
I have an 11-year-old son with severe ADHD and executive function impairments. I have about every ADD/ADHD parenting book out there! Specifically, I have 34 books on the topic. This one is, by far, the BEST ONE I HAVE EVER READ. Some books out there just reiterate what is printed in another book. The beauty of this book is that it does NOT do that. Everything in the book is new and very wise advice and text, The book has worksheets (extremely useful) in the end of each chapter and then an Action Plan after that highlights the main points of that chapter and almost like a 'to do' list. It's extremely organized and provides a mindfulness exercise at the end of each chapter as well.I homeschool my son due to his ADHD and co-occurring learning differences. This book offered wonderful advice on how to help with your child's organization techniques, homework plans, and other academic advice that was extremely helpful in teaching him.The most wonderful part of this book is that it switches from how to teach your child this.,,, to how to become a more mindful, and better parent and all around a more rounded person.It's a very smooth, well-written, comprehensive text that should be a 'must have' on every parent with a child who has ADHD.
This is the first Mindfulness book related specifically to ADHD I have ever seen. I work with children having dyslexia and ADHD and this book has been a miracle. It's concise, easy to understand and includes research, and I can suggest to parents when they are struggling! I also teach Mindfulness to my first graders and I can tell you for a fact that Mindfulness absolutely creates calm, better focus and self-regulation and compassion. Websites are also included as a resource. Thank you!
I am a Boston based Life Coach and work with families that have kids with ADHD, executive functioning deficits, processing speed delays, anxiety and depression. This book is extremely well written, helpful, and provides practical advice.
Good book for a thorough but simple overview of ADHD. Provides good suggestions and is easy to follow. Some sections left me with a "and then what?" Feeling but overall this was a good read. I would say it is best if your child is in early elementary school. Although the kid on the front is clearly older, it seems like the content was more focused on younger kids. There is a chapter or two focusing on high school age issues though.
This is a fantastic book. It is easy to read yet gives specific and detailed information. It is a practical workbook for the layperson and professional alike. I learned many things that I had not learned in medical school, especially about recent advances in the understanding of ADD/ADHD as a developmental delay of the brain's organizational and logistical/tactical system. I found this ground-breaking personally (for my affected family members) and for my medical practice. I can better recommend resources to patients.
Wow, great book for parenting in general. I wish I had this 8 years ago. I love how the author is straight to the point without so much psycho mumbo jumbo. It really helps assess where you are as a parent, and it has a nice emphasis on ADHD kids.
This book has given me priceless insight and tools to help my son. The exercises are most helpful. The way the book explains ADHD and how to be most supportive for our children is very impressive. The author never makes excuses or enables them which is very important. I am very satisfied and will be recommending this book to other families.
Very balanced and helpful. Included great explanations to help understand the situation as well as many practical suggestions for immediate and long term help.
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